“Instead of missing food thinking it would help me lose weight, I was eating three good meals a day with snacks and enjoying all the different foods I could have.
“I never thought I was missing out on anything, and my hubby was so impressed he joined me as well and he lost three and a half stone.”
Emma explained changing her way of eating “helped with other menopausal symptoms”.
“My hot flushes seemed to decrease, I had more energy, I was sleeping better, and my blood pressure dropped back to normal levels. After losing five stone, I feel so much better in myself and have dropped from a size 24 to a 16, which I never thought I could do.”